Recordings

Living Awake Series
Meditations
Talks and Interviews

MEDITATION

Florence made these brief guided meditation instruction recordings. They are freely given—enjoy.

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Meditations

Sitting / Breathing - Guided Mindfulness Meditation

Body Scan - Guided Mindfulness Meditation

Talks and Interviews

Two Ways to Practice Meditation

How to Practice Mindful Communication & Forever Change Your Relationships

Mindfulness, MBSR and Teach Training

Mindfulness in Medicine, Health Care, and Society