Florence on the Pause to Elevate Podcast!
https://www.youtube.com/watch?v=x9PW3WEMpOM
The world can feel overwhelming, uncertain, and full of anxiety. Florence Meleo-Meyer shares how mindfulness, awareness, and compassion can help us stay grounded in difficult times, respond with wisdom instead of reactivity, and care for ourselves while staying connected to others.
Here is the link to YouTube
Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892
Spotify- https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f
Pause To Elevate With Dr. Kasim Al-Mashat:
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”. You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life. Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life. Hit subscribe and get ready for a Pause To Elevate now!